Monthly Archives: November 2014

Female Weight Lifting Routines; 3 Body Shaping Workouts

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Hello and welcome to Part 2 of Female Weight Lifting Routines. In Part 1, we had a look at what a weight lifting routine is and I provided answers to some commonly asked questions. Now it’s time to ‘get down and get jiggy with it’… Here I will give you a complete workout routine for

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Female Weight Lifting Routines; Answers to Common Questions

Hi and welcome to my article: Female Weight Lifting Routines. I am happy you’re here because it means you are either already familiar with weight training and looking for alternate routines, or you are a venturing newcomer intrigued by the whole ‘resistance’ training idea. Well…this article should serve to assist with both. Due to the

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