Category Archives: Spirit

Pranayama: the Exercise of Breathing Part 2

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In Part 1, we had a look at the basic Principle of the breathing exercises known as Pranayama.   As you become familiar with this style of breathing, one of the breathing exercises which is easy enough to become comfortable with, and is of great benefit, is the method known as 1-4-2.   Here’s how to

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Pranayama: the Exercise of Breathing Part 1

  Sure, it is something you do several times every minute of every day. Breathing… Have you ever considered the deeper ramifications of each breath that you take? What if I suggested that it is quite possible you have never truly been breathing in the most efficient way? Have you ever conducted an exercise of

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